Flax seeds for low immunity supplements

Flax seeds are known to be rich in omega-3 fatty acids and lignans.

These nutrients typically support immune function and promote overall health.

Flax seeds are commonly consumed to enhance the body's natural defense mechanisms.

Flax seeds are known to be beneficial when consumed in the morning with breakfast.

They typically work well when paired with fiber-rich meals for enhanced digestion benefits.

Consuming them with yogurt or smoothies is commonly recommended for maximum nutrient absorption.

Flax seeds are typically consumed in doses of 1-2 tablespoons daily for adults.

For women, a common dosage is around 1 tablespoon daily for general health benefits.

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