Bodyfirst Creatine Monohydrate for Strength and Endurance - Black Currant

Bodyfirst Creatine monohydrate supports ATP regeneration, the primary energy source for muscle cells. This quick energy production enhances performance during short, high-intensity activities such as weightlifting and sprints.

Supplementing with Bodyfirst Creatine Monohydrate may reduce muscle damage and inflammation post-workout. It supports faster energy restoration and minimizes soreness, promoting quicker recovery.

Bodyfirst Creatine Monohydrate aid in reducing lactic acid build-up, helping to sustain energy for prolonged, high-intensity exercises. This can result in improved stamina and performance during running and cycling.

Creatine monohydrate is known to increase phosphocreatine stores in muscles, supporting rapid ATP regeneration. This enhanced energy availability allows for more powerful muscle contractions, leading to strength gains over time.

Bodyfirst Creatine Monohydrate promotes cell hydration and supports protein synthesis, both of which are essential for muscle growth. This may contribute to developing lean muscle mass when combined with a consistent workout routine.