Biotin supplements

Best Biotin Supplements

Biotin is also known as Vitamin B7, and it is one of the essential vitamins to keep your hair, skin, and nails healthy. It supports keratin production (an important protein present in the structure of nails and hair) and is needed for converting food into energy. Because of these benefits, biotin supplements have gained popularity among those looking to improve hair growth and skin health and reduce brittleness in nails.

Since biotin is a water-soluble vitamin, your body doesn’t store it. This makes it important to consume biotin sources regularly primarily through diet, and food sources like eggs, milk, and bananas. However, many times the body still falls short of biotin and starts showing in hair loss, hair thinning, and dry brittle nails. This is where biotin supplementation comes in offering an extra boost in capsules, tablets, and gummy forms, which are easy to incorporate into your daily lifestyle. 

Importance of Biotin Supplements 

Although biotin deficiency is not common, if you experience symptoms such as hair loss, dry-scaly skin, mouth cracks (cheilitis), dry eyes, insomnia, and fatigue, it may signify biotin deficiency. Supplementation becomes important when the body is not getting or absorbing enough biotin from food alone.  

Biotin supplements have also become popular among people looking to enhance beauty and wellness. In fact, it is not necessary to have a biotin deficiency to start on a biotin supplement, since many people still benefit from regular intake and get help in strengthening nails as well as improving skin health. 

Due to its water-soluble nature, regular intake of biotin becomes important either through diet or supplements to maintain optimal levels and support overall health. 

Types of Biotin Supplements

There are plant-based biotin supplements as well as supplements formulated using animal sources. Since biotin is a vitamin, it generally comes from plant-based sources such as Sesbania Grandiflora or sunflower seeds. Additionally, these are available in different forms in order to suit the lifestyles of different individuals and their preferences, such as: 

1. Capsules & Tablets: Capsules and tablets are the best biotin supplements available and are also among the most popular options. You will get the accurate dosage as well as enhanced benefits of added nutrients.

2. Gummies: If you prefer taste with health, then biotin gummies are the best options. These are available in different flavors, offering the enjoyable choices to incorporate them into daily life.  

3. Liquid Biotin: Liquid biotin supplements are available in drop forms. These are fast-absorbing formulations, that come in addition to collagen or other vitamins and minerals to enhance the quality of the supplement. You can mix these drops in any of your favorite beverages.

4. Biotin Powder: Rarely available but biotin powder is a flexible option that allows users to mix it into smoothies, protein shakes, or even meals. 

Health Benefits of Biotin Supplements

Biotin supplements have gained popularity for their ability to support hair, skin, and nail health. But their benefits go beyond just beauty, such as:

1. Supports Healthy Hair Growth: Struggling with hair thinning or breakage? Biotin is often called the "hair vitamin" because it strengthens hair follicles, promoting thicker, shinier, and healthier strands. By improving keratin production, a protein essential for hair structure, biotin may help reduce hair fall and encourage growth.

2. Strengthens Nails: If your nails are brittle and prone to splitting, biotin can help. It supports nail strength, reduces breakage, and promotes healthier nail growth. Many people notice thicker and stronger nails with consistent biotin intake.

3. Enhances Skin Health: Biotin helps in maintaining skin hydration and elasticity. It supports the production of fatty acids that help nourish the skin from within, leading to a more radiant and youthful glow. Proper biotin levels may also aid in managing dryness and skin irritation.

4. Boosts Energy & Metabolism: Biotin helps convert carbohydrates, fats, and proteins into energy, making it essential for maintaining an active and healthy lifestyle. If you often feel low on energy, a biotin supplement may support better nutrient absorption and sustained energy levels.

5. Help with Blood Sugar Regulation: Biotin supplements are specifically beneficial for individuals with type 2 diabetes. It helps by using sugar more effectively (glucose metabolism) and prevents sudden blood sugar spikes.

Top 5 Biotin Supplements in India

There are many biotin supplements out there, but the best biotin tablets are the ones that are easy to incorporate into daily life and offer the essential nutrients targeting the concerns. After evaluating the benefits and uses, we have made a list of the best biotin tablets for hair growth. Let's have a look:

1. What's Up Beauty Gummies for Hair, Skin and Nails: These are delicious strawberry-flavored gummies that contain biotin, zinc, and folic acid. All the nutrients work together to promote hair growth and improve skin radiance. Not only they will help reduce hair fall, but also help your body absorb the essential vitamins from food. These are clinically tested and may start showing visible results in just three weeks.  

2. Vlado's Himalayan Organics Biotin 10,000 mcg: This Biotin tablet offers a plant-based approach to hair and nail health. The biotin comes from Sesbania Extracts and ensures superior absorption in the body. Each serving provides 10,000 mcg of biotin, which strengthens hair strands, reduces breakage, and supports thicker, shinier hair over time.

3. HealthKart HK Vitals Hair Strength Biotin: Another biotin gummies and equally tasty, these are enriched with biotin, zinc, and essential multivitamins. The regular intake promotes hair tissue growth and repair. You can consume them without any worries as these are free from artificial flavors, preservatives, and offer a convenient way for hair and skin nourishment.

4. ForMen HairSmart-D: It’s not that only women are suffering from hair loss, men also have the same problem. Seeing that we have included these “ForMen HairSmart-D tablets” in the list. These are specifically for men who want to strengthen their hair and prevent early greying. It contain highly bioavailable D-biotin along with N-Acetyl L-Cysteine, Calcium Pantothenate, Zinc, Selenium, and Folic Acid. This powerful combination supports keratin production, reduces hair fall, improves hair volume, and strengthens hair from root to tip.

5. HealthKart HK Vitals Biotin and DHT Blocker (Combo): Sometimes biotin alone is not enough. Biotin with DHT blocker has shown great result in strengthening of the hair. That’s why we had to include this combo in the list. This dual-action formula from HK Vitals improve hair thickness while preventing hair loss. Biotin in this supplement stimulates keratin production, contributing to stronger hair, while the DHT Blocker tablets, enriched with Stinging Nettle and Beta-Sitosterol, reduces hair fall. This combination is for both men and women looking for a complete hair care solution. 

Who Should Consider Biotin Supplements?

The ideal daily intake of biotin depends on individual needs, but a general recommendation is around 30 mcg per day for adults. While there is no officially established Recommended Dietary Allowance (RDA) for biotin, health experts consider this amount sufficient to support overall wellness.

For those looking to improve hair, skin, and nail health, higher doses, ranging from 2,500 mcg to 10,000 mcg, are often found in supplements. These doses are considered safe and commonly used to promote hair growth and strengthen nails. However, it’s important to note that biotin is a water-soluble vitamin, meaning excess amounts are usually flushed out of the body rather than stored.

If you’re considering a higher dose, it's best to consult a healthcare professional, especially if you have underlying health conditions or are taking other medications. 

Best Brands for Biotin Supplement

You will find many brands announcing their supplements works the best and that may be true. However, based on our top-selling brands all over India, the below list of brands is highly appreciated with successful results in hair growth. 

1. Himalayan Organics

2. HK Vitals 

3. Inlife 

4. Simply Herbal

5. Carbamide Forte 

Choosing the Best Collagen for Skin

Here are some guidelines for choosing the right Biotin Tablets for men and women:

1. Reputable Brands: Choose from reputable and genuine multivitamin brands like HK Vitals, Himalayan Organics, Carbamide Forte, and Swisse, as these are known for their high-quality biotin products.

2. Check the Ingredients: Read the product labels to identify the essential vitamins and minerals you require as per your age and body demands because different life stages have unique nutritional needs. 

3. Select the Best Price: Check for the best price option while you are buying biotin products that don't go out of your pocket.

FAQ

What are the Biotin supplements benefits?

Biotin Supplements are beneficial for various health aspects, specifically crucial for hair health, skin, nails, the nervous system, and the growth of the fetus. Many individuals who experience hair loss or alopecia are deficient in biotin, they can benefit from taking biotin supplements for hair. Moreover, it also encourages keratin production for healthy hair and nails and prevents them from breaking. Other than that, biotin supplements' benefits for the skin include alleviating symptoms of dermatitis, dry skin, and acne scars to promote skin health. Anyone suffering from high cholesterol levels and high blood sugar levels may also benefit from taking biotin supplements.

Are Biotin supplements safe?

Yes, Biotin is a water-soluble vitamin and safe to consume, which means the body does not store it and any excess amount leaves the body through urine.

Are Biotin supplements good for hair?

Yes, using biotin supplements for hair can yield good and healthy hair growth. Biotin plays a major role in keratin production (an amino acid essential for hair structure), contributing to making hair strong, voluminous, and long. It is often seen people with biotin deficiency suffer mostly from hair loss, male and female pattern baldness, and hair thinning, in a scenario like this, biotin supplements can prevent hair loss and promote hair growth..

When should Biotin supplements be taken?

The best time to take Biotin Supplements is with your morning meal or any time of the day to allow enough time for biotin absorption in the body. The dosage and timing may differ based on the form of supplement and the individual’s health status and lifestyle, so it's best to follow the advice of a healthcare expert. 

Who should take biotin supplements?

Anyone who has biotin deficiency or showing symptoms related to biotin deficiency can take biotin supplements. The symptoms may include, hair loss, scaly red rash, and brittle nails.

What is the Bitoin Supplements dosage?

Biotin supplements are available in various dosages, ranging from 30 mcg to 10,000 mcg (per day). Since biotin is a water-soluble vitamin, our body uses the amount needed while the excess amount leaves the body through urine.

What is the price of Biotin supplements in India?

The price of Biotin supplements in India starts from INR 250 on GetSupp, with additional discounts and seasonal offers on the platform to make your purchase more affordable.

Where to buy Biotin supplements?

You can buy Biotin supplements online in India from GetSupp and enjoy access to top brands and quality supplements right at your doorstep.