Vitamins for muscle pain supplements

Vitamins like D and B12 are known to support muscle function and reduce pain.

Vitamin E is commonly considered beneficial for its antioxidant properties aiding muscle recovery.

Vitamin C typically helps in collagen formation, potentially improving muscle tissue repair.

Vitamins are commonly taken with meals to enhance absorption and reduce stomach discomfort.

Fat-soluble vitamins like A, D, E, K are typically best absorbed with healthy fats.

Water-soluble vitamins such as C and B-complex can be taken with breakfast or lunch.

Vitamin D is commonly recommended for muscle pain relief in both men and women.

Men typically benefit from 600-800 IU of Vitamin D daily for muscle health.

Women are usually advised to take 600-800 IU of Vitamin D for muscle support.