Tulsi for staying calm supplements

Tulsi is known to support stress relief and promote relaxation naturally.

It typically helps balance cortisol levels, which may reduce anxiety symptoms.

Tulsi is commonly used to enhance mental clarity and emotional resilience.

Tulsi is typically taken on an empty stomach in the morning for optimal absorption.

Consuming Tulsi with a light, warm meal is known to enhance its digestive benefits.

Pairing Tulsi with honey or ginger tea is commonly thought to boost its effectiveness.

Tulsi is commonly consumed as tea, typically 2-3 cups daily for both men and women.

Men are known to benefit from 500 mg of Tulsi extract per day for calming effects.

Women generally take similar doses, around 500 mg daily, for promoting relaxation.