Tulsi for easier breathing supplements

Tulsi is known to support respiratory health and ease breathing concerns effectively.

It typically acts as an adaptogen, helping the body manage respiratory stress.

Commonly used in Ayurveda, tulsi may help reduce congestion and soothe the respiratory tract.

Tulsi is typically taken on an empty stomach in the morning for optimal absorption.

Consuming Tulsi with a light, warm meal is known to enhance its digestive benefits.

Pairing Tulsi with honey or ginger tea is commonly thought to boost its effectiveness.

Tulsi is commonly consumed as tea, with 2-3 cups recommended daily for adults.

For men, 500 mg of Tulsi extract is known to be a typical daily dosage.

Women typically consume similar dosages, around 500 mg of Tulsi extract per day.