Triphala for disturbed sleep supplements

Triphala is known to support better digestion, which can indirectly improve sleep quality.

It typically helps in detoxifying the body, promoting a more relaxed and restful sleep.

Triphala is commonly used for its calming effects, aiding in reducing stress-related sleep disturbances.

Triphala is commonly taken on an empty stomach for optimal absorption and benefits.

It's typically consumed with warm water in the morning or before bedtime.

Triphala is known to work well with a simple, balanced diet for digestive health.

Triphala is commonly taken in doses of 500 mg to 1 gram daily.

Men typically take 1 gram of Triphala for general wellness and sleep support.

Women generally take 500 mg to 1 gram of Triphala for similar benefits.