Supplements for dull skin supplements

Vitamin C is known to brighten skin and reduce dullness effectively.

Omega-3 fatty acids typically enhance skin hydration and maintain a healthy glow.

Biotin commonly supports skin health, contributing to a more vibrant appearance.

Supplements like Omega-3 are known to be most effective when taken with meals.

Fat-soluble vitamins typically work best when consumed with meals containing healthy fats.

Probiotics are commonly taken on an empty stomach for better absorption and effectiveness.

For dull skin, Vitamin C is commonly recommended for its skin-brightening properties.

Men typically take 500-1000 mg of Vitamin C daily for skin health benefits.

Women usually consume 500-1000 mg of Vitamin C daily to enhance skin radiance.