Premature greying supplements

Best anti-gray hair supplements

Grey hair is a natural process that begins with the growing age. However, these days individuals experience premature hair greying due to modern lifestyle changes, poor nutrition, and stressful conditions.  

As a result, there are various supplements for grey hair, available in the market so you can easily consume them and delay hair greying conditions effectively.

Importance of  Supplements for Grey Hair

Premature hair greying is the result of various factors, including stress, lifestyle habits, and nutritional deficiencies. Although nutritional deficiencies are rarely the sole reason, certain vitamins and minerals play a role in supporting melanin production and maintaining hair color or hair pigmentation. 

Now, if our body lacks those particular nutrients, the hair pigmentation process slows down, leading to premature greying of hair. 

This is why supplements for grey hair, such as vitamins B12 and D, calcium, iron, and zinc, are important to address any potential deficiencies leading to premature grey hair.

Types of Supplements for Grey Hair

We can divide supplements for grey hair into two types, one is natural vitamin supplements and another is Ayurvedic supplements. First let's have a look at Natural vitamin supplements:

1. Vitamin B Complex (Folic Acid, Biotin, Pantothenic Acid)

The vitamin B family, including Vitamin B12, is crucial for maintaining hair health. Biotin contributes to the hair follicle structure and melanin production. While taking Pantothenic Acid and folic acid can help reverse greying by restoring hair to its original color. 

2. Calcium & Vitamin D

Apart from promoting bone health, vitamin D is also important for new hair follicle growth while preserving existing ones. If you have vitamin D deficiency, chances are that could be the reason for your premature hair greying. However, it is essential to consume vitamin D in moderation, as both deficiency and overconsumption may cause hair loss.

3. Copper

Copper is a vital antioxidant and a key component of melanin, the pigment responsible for hair color. Low copper levels have been linked to premature greying.

4. Iron

Iron deficiency can disrupt the blood supply to hair follicles, leading to hair thinning and greying. Ensuring sufficient levels of iron in the body may help prevent premature greying. A daily intake of around 8 to 10 mg of iron and 1000 to 1200 mcg of copper is recommended to support hair health.

5. Protein (Keratin)

Hair is predominantly composed of protein, and the scalp requires an adequate protein supply for hair metabolism. If you are a vegetarian, you must ensure consuming enough protein to meet your amino acid requirements, as protein deficiency can contribute to hair greying.

6. Zinc

Zinc aids in cell turnover and tissue healing in the scalp and hair. It plays a crucial role in protecting cells and DNA, making it essential for hair health. 

Ayurvedic Supplements for premature hair greying

1. Bhringraj

 Also known as false daisy, Bhringraj is an ayurvedic medicine for grey hair that can darken hair and prevent premature greying. 

2. Ashwagandha

 Ashwagandha is another herbal supplement for premature grey hair that helps in melanin formation, the pigment responsible for hair color, potentially preventing premature greying.

3. Amla

Amla is a natural astringent that helps retain hair color and is recognized for its ability to reverse premature greying by promoting pigmentation.

Health Benefits of  Supplements for Grey Hair

Several Vitamins and minerals like vitamin D, B complex, iron, calcium, and zinc can reverse the grey hair process and potentially contribute to the restoration of natural hair color. Additionally, minerals like iron, calcium, and zinc help maintain the blood supply to hair follicles and delay premature greying.

Incorporating vitamins for premature grey hair can be a proactive approach to prevent premature hair greying as they can promote melanin production, the pigment responsible for hair color.

Apart from reversing grey hair, vitamin supplements can also contribute to overall healthy hair growth. Biotin supplements, for example, promote hair thickness and strength. Copper, on the other hand, is involved in collagen formation, which is vital for hair structure and growth. 

Premature grey hair tablets and capsules offer a convenient and easy way to ensure that the body receives the essential vitamins and minerals required for maintaining hair health. With busy modern lifestyles, obtaining all the necessary nutrients from the diet alone can be challenging.

Best Anti-Gray Hair Supplements in India

Himalayan Organics Plant-Based Vitamin B12

This supplement is formulated with plant-based Vitamin B12 which helps in hair growth and the production of melanin, the pigment responsible for hair color. Including this supplement in your daily routine can help prevent premature greying and promote overall hair health.

Kapiva Aloe + Amla Juice

Kapiva Aloe and Amla cold-pressed juice is a herbal supplement for premature grey hair that promotes hair-nourishing properties as well as helps maintain natural hair color. Regular consumption of this juice may aid in managing premature greying and promoting stronger hair.

Swisse Ultiboost Iron Supplement

Swiss Iron supplement for premature grey hair contains iron, Vitamin C, and B vitamins. This supplement is beneficial for those having Iron deficiency, as it can prevent hair loss and greying. Additionally, This iron supplement supports healthy blood flow to hair follicles and potentially prevents premature greying.

Himalayan Organics - Plant-based Hair Vitamin

When we talk about the most beneficial hair supplements, products containing biotin and DHT blockers come at the top due to their most effective qualities. Where biotin is known to promote hair health and may help prevent greying. The DHT blockers in this supplement can protect hair follicles, contributing to the prevention of premature greying.

INLIFE - Bhringraj

The bhringraj supplement by INLIFE is the most potent ayurvedic herb supplement renowned for its hair-nourishing properties. Including this supplement in your lifestyle can promote melanin production, and help maintain the natural color of the hair.

Nisarg Organic Hibiscus Powder

This powder contains triple-filtered hibiscus powder, known to promote hair growth, strength, and melanin production, potentially aiding in the prevention of premature greying.

Swisse Magnesium, Calcium+D3

Swisse has another hair supplement with proven benefits for hair health. This supplement features a combination of Magnesium, Calcium, and Vitamin D3, and helps maintain strong and healthy hair along with eradicating vitamin D deficiency which is the leading factor of premature greying of hair.

Who Should Consider the  Supplements for Grey Hair

Anyone who is experiencing premature grey hair has nutritional deficiencies, or wants to stop the onset of grey hair may take these supplements conveniently. 

Best Supplements for Grey Hair Brands

1. Himalayan Organics

2. HK Vitals

3. Inlife

4. SwissLife Forever

5. What’s Up Wellness

Choosing the Best  Supplements for Grey Hair 

Consult with a healthcare expert before using any form of hair vitamins along with your daily diet to understand your body's requirements and get the correct prescription.

At GetSupp you can avail the consultation from verified healthcare experts who will be there throughout your journey to ensure you get the best results. 

Check for Harmful Compounds like sulfates that can damage your hair. Choose the best hair care products with natural and nourishing ingredients to support hair health.

When opting for a nutritional supplement, carefully read the label for the date of manufacture, presence of artificial flavoring, and other compounds.