Nakpro Daily Fibre for Gut Health, Bloating and Regulates Bowel Movements - Unflavoured,250 gm

PREBIOTIC FIBRE – It acts as a fuel to the good microbes in the gut and increases both Bifidobacteria and Lactobacillus levels. These bacteria promote healthy gut microbiota. Fermentation of this fibre in the gut results in production of short-chain fatty acids such as butyrate, which provide energy for the digestive tract and keeps your digestive health on track. GUT HEALTH - Dietary fibre plays a crucial role in improving gut health and relieves Gas and Bloating. Fibre adds bulk to the stool and helps it pass more easily through the intestines and regulates healthy bowel movement. Dietary fibre aids the growth of beneficial bacteria in the gut, reducing inflammation, enhancing gut motility, and balancing water content in the intestines. These mechanisms collectively help to reduce bloating and gas, contributing to overall digestive comfort and well-being GUT -BRAIN AXIS - Dietary fibre plays a critical role in maintaining a balanced gut and a happy mind by supporting a healthy gut microbiota, producing beneficial short chain fatty acids, regulating gut hormones, modulating immune responses, and maintaining gut barrier integrity. These mechanisms collectively contribute to improved immunity, reduced inflammation and better mood and cognitive functions LOWER BLOOD GLUCOSE LEVELS – Fibre helps in slowing down the absorption of glucose and can help improve the body's insulin sensitivity. This means that the body's cells can use insulin more effectively, which helps to maintain stable blood sugar levels. Glucose is released more slowly and steadily into the bloodstream, preventing sharp spikes in blood sugar levels. AIDS IN WEIGHT LOSS – Consuming Fibre which slows down the emptying process of food and prolongs the feeling of fullness and satiety. This helps reduce overall calorie intake by curbing hunger between meals. High-fibre foods typically have a lower caloric density, meaning they provide fewer calories for the same volume of food. This allows you to consume larger portions without consuming a high number of calories.