Milk thistle for eye care supplements

Milk thistle is known to support liver health, which can indirectly benefit eye health.

It typically contains silymarin, an antioxidant that may protect eye cells from damage.

Milk thistle is commonly used for its potential anti-inflammatory properties, supporting overall eye wellness.

Milk thistle is commonly taken before meals to support liver function effectively.

It is known to work well with meals containing healthy fats for better absorption.

Taking it consistently at the same time daily is typically recommended for optimal results.

Milk thistle is commonly used for liver support, not specifically for eye care.

For men, milk thistle dosage typically ranges from 150mg to 300mg per day.

For women, the dosage is known to be similar, around 150mg to 300mg per day.