Melatonin for anxiety supplements

Melatonin is known to help regulate sleep-wake cycles, promoting better sleep quality.

It commonly supports relaxation, which may help reduce anxiety symptoms.

Melatonin typically aids in balancing mood, contributing to anxiety management.

Melatonin is known to be most effective when taken 30 minutes before bedtime.

It's typically suggested to take melatonin on an empty stomach for better absorption.

Combining melatonin with a light, low-fat meal is commonly considered beneficial for its efficacy.

Melatonin is known to be taken at 0.5-5 mg for men, typically before bedtime.

For women, a common dosage is 0.5-5 mg, depending on individual response and needs.

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