hk vitals Magnesium Glycinate (1682mg) (120 Tablets) and Iron + Folic Acid Supplement (60 Capsules) for Better Sleep Quality and Muscle Recovery - (Combo Pack)

Magnesium Glycinate is a highly absorbable form of magnesium that supports calmness, muscle relaxation, and bone support. hk vitals Magnesium Glycinate is a highly bioavailable form of magnesium, which means that it is easily absorbed and utilized by the body. It is gentle on the stomach. This magnesium supplement promotes relaxation and reduces stress by calming the nervous system, helping you feel less stressed. Magnesium is known to regulate melatonin, the hormone responsible for controlling the sleep-wake cycle. The calming effects of hk vitals Magnesium Glycinate on the nervous system, combined with its ability to support melatonin production, make it particularly beneficial for improving sleep quality. This helps you achieve a deeper, more restorative sleep. By replenishing magnesium lost during workouts, hk vitals Magnesium Glycinate ensures your muscles can relax and recover more effectively. This magnesium supplement also helps in balancing electrolytes, which helps prevent muscle stiffness and cramps, allowing you to bounce back faster. Magnesium plays a significant role in converting vitamin D into its active form, which is essential for calcium absorption. By improving calcium absorption, hk vitals Magnesium Glycinate supports the development and maintenance of strong bones. Iron deficiency is the most common nutritional deficiency worldwide and the leading cause of anaemia in women. In the case of Iron deficiency, the body can't produce enough haemoglobin for red blood cells which is essential for the transportation of oxygen to other parts of the body. Our body needs folic acid and Vitamin B12 along with Iron to produce enough healthy red blood cells. A diet lacking in these key nutrients may lead to anaemia which has a deleterious impact on women’s health and fitness. Therefore, an iron supplement that provides an adequate amount of iron, zinc, folic acid, and Vitamin B12 is required to help increase haemoglobin synthesis and RBC production. hk vitals Iron + Folic Acid is a scientifically formulated blood builder iron and folic acid supplement for women and men. Women require more iron to make up for the amount of iron lost during menstrual periods and also during pregnancy. Ferrous bisglycinate is an iron amino acid chelate that is claimed to have better patient compliance due to fewer gastrointestinal tract side effects compared to other conventional iron supplements. Unlike iron tablets or gummies, these iron capsules are easy to swallow. Zinc and Vitamin C help in enhancing immunity. Take one iron supplement capsule daily or as recommended by your dietician.