Flax seeds for increased immunity supplements

Flax seeds are rich in omega-3 fatty acids, which are known to support immune function.

They typically contain lignans, which are commonly believed to have antioxidant properties.

Flax seeds are known to be high in fiber, promoting gut health and immunity.

Flax seeds are known to be beneficial when consumed in the morning with breakfast.

They typically work well when paired with fiber-rich meals for enhanced digestion benefits.

Consuming them with yogurt or smoothies is commonly recommended for maximum nutrient absorption.

Flax seeds are typically consumed in ground form for better absorption and digestion.

Men commonly take about 1-2 tablespoons of ground flax seeds daily.

Women are known to consume 1 tablespoon of ground flax seeds each day.