Almonds (badam) for hair health supplements

Almonds are known to be rich in biotin, promoting healthier hair growth and strength.

They typically contain vitamin E, which is commonly beneficial for scalp health and nourishment.

Almonds provide essential fatty acids, supporting moisture retention and reducing hair dryness.

Almonds are typically consumed in the morning for an energy boost and nutrient absorption.

They are known to pair well with breakfast, enhancing overall nutritional intake and satiety.

Combining almonds with fruits or yogurt is commonly suggested for a balanced, healthy meal.

Almonds are typically consumed in moderation for overall health benefits, including hair health.

For men, 20-25 almonds daily is known to be a common recommendation.

For women, 15-20 almonds daily is often suggested for supporting hair health.